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Rip off price. No thanks.

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Thanks for this video

i appreciate having a full body routine in one video.

ive been using my rest time for a stress fracture to learn about foam rolling lol. tired of being a tight mess.

Amazing! Thank you for demonstrating how to use these rollers! 🎉

I hit my muscles lightly with it. It's great.

actually , this thing absolutely works

Finally a nice Sized Tool ! Will fit in luggage/backpack.

that couldn't have been explained worse

Good way to look at it, although the shoulder is way more complicated than the glutes. There's real complexity in the scapula and all the rotator cuff muscles which just isn't quite the case with hips and pelvis Never mind needing your arms for sports. You need them for everything: dressing, bathing, cooking, eating, .......... living!

I love foam rolling! I was just on mine earlier today

Hi, Im curious as to why I cant find the roller I bought from Academy made by your company with your logo on your youtube channel. Its a super intense black roller with spikes and is fantastic for releasing muscle knots. Im just surprised its not even shown on your channel. Any reason why?

Wonderful explanation and Technique one showing how to perform the maneuver.

Amazing I bought one for my husband the other day, he loves it. Works wonders, he works diligently at anintense labor job and works 10-15 hour days. This works for his recovery🎉

Thanks for this video

She just sent another video and this one deals with your problem! Please take things SLOW!!! Baby moves at a time!

Doesn't look like you guys sell it anymore. Not only does your URL work, but under your products section it is nowhere to be found. You guys need to seriously update the link.

Thanks for your explanation😅😅😅

Will prolonged sitting cause it too?

Thanks so much. Found this today as I felt like my IT band was pulling down into my knee and it has freed it up a lot.

The Esparta massage gun. How to turn it on

I Love thing 💯

great exercises, very well explained, i have extreme muscle/tendon tightness in my right hand and starting in my left, i've tried a lot of things but think these exercises will help me more than anything i've tried so far. thanks so much

He shouldn't have moved her head that way. It wasn't necessary, could cause injury... he should have simply asked her to make the movements herself.

Exactly what I needed but I think either my pancreas, spleen, or stomach is causing the initial pain for whatever reason. When I performed this exercise I got instant relief in the thoracic region but I was surprised that the side that was most tender was the opposite side I've been have the pain on. I've been having pain on the left lower back just to the left of the spine that wrapped around the lower rib cage and abdomen area. I've been having trouble walking for years, mainly with my right side. I just don't know what to do because doctors can never tell me anything. Where could I learn more about what causes thoracic issues?

I did this and it's really ticklish 😭

what about the lower back?

So this actually works?

Thank you😊

Rollin with my homies .

God that was amazing

Is there another way to do this without potentially damaging your wall. I don’t have brick 😊

Is that ball hard?

Nixno

I’m gonna try this

Not all of have pockets so it’s difficult to tell exactly where the ball should be positioned for the glutes.

Thank you for your presentation. do I have to use this yellow balls in order to do the exercises or its ok without them. Thanks again.

I wish you would adapt these exercises for us folks over 70 who might struggle with balancing in these positions. I can do a couple of these but not all ( 75 year old with anterior femoral glide syndrome) … any advice would be most appreciated.

I feel like I’ll be able to sleep now. Thank you 🙏

I really liked the cross drag move!

Does it has any alternative uses..??

Great video! It was really helpful

Maaaaan guys this lil ball is saving my life…. Like no joke… no lie…. No clickbait… I injured my back two years ago and had sharp pain behind my left shoulder blade this then made me have sooooo many problems on my left side such and left knee problems stomach issues headaches numbness in left hand it’s been rufff but dude I finally got so upset at the pain n feeling of wanting to crack my back in in the main area and all the new one that first spot seems to have created. I had a foam roller but to be real bruh it was super wack. It was soft n warn out. So I went to Walmart thinking 🤔 let me buy the hardiest roller they got and seen this ball and it was like I knew that wat I needed. I’ve had it two or 3 mnts now and it to a while of daily moving spots n trying the exercises yall show but honestly honestly honestly I’m feel so damn good starting to workout again stilllllll got the original sore spot that feels like I need top pop sum between my shoulder behind my left shoulder but it seem deep I try ever single day almost anytime I’m free and free like I get close but my not sure if I’ll die cuz it get light headed but each time I try I get lil minor clicks n pops and get soooo much relief so I’ll get u update on this uncrackable back …. I’f I don’t update it cuz I got way to into the roller ball ( I love the feeling I’ll roll for hours with candles n meditation music) and probably Broke my spine trying to fix this injury or my plan will work and it will finally pop and I’ll scream n cry n run jump praises to god n yo y’all mofos at the trigger point media page for making this damn thing imma kiss y’all ceo

Thats going to do exactly the opposite you are advertising it to do. A massage gun causes the capillaries the muscle to spam and impairs circulation. This causes a predisposition to strain. You could argue that limbering up of the muscle is more beneficial but I disagree since a normal massage does not have any caveats.

Great ! 😊

🙏❤️🍀

🙏❤️🍀

Interesting to know that we can use these massagers before working out not only after